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“Our greatest freedom is the freedom to choose our attitude.” ~ Victor E. Frankl

Memories from 2015

January 11, 2021January 11, 2021 by yogawithyuli, posted in Musings

A wonderful time on my yoga journey captured from 2015 GB Kundalini Yoga Festival

On Silence

January 11, 2021January 11, 2021 by yogawithyuli, posted in Musings

“Silence, I discover, is something you can actually hear.” – Haruki Murakami, Kafka on The Shore

Yoga Nidra

January 11, 2021January 11, 2021 by yogawithyuli, posted in Classes, Classical Yoga, Health and Wellness

What is Yoga Nidra, I hear you ask…
Since qualifying as a Yoga Nidra guide in 2020, I’ve written about it on this website to answer that question.

Mindful Breathing

September 14, 2020January 1, 2021 by yogawithyuli, posted in Musings

Next time you’re out in nature, try this mindful breathing practise while walking. As you walk, internally repeat the following to yourself…try to lengthen your breath enough to repeat each sentence with each inhale or exhale… “Breathing in, I know I am breathing in. Breathing in, I am grateful.Breathing out, I know I am breathing … Continue reading Mindful Breathing

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