Next time you're out in nature, try this mindful breathing practise while walking.As you walk, internally repeat the following to yourself...try to lengthen your breath enough to repeat each sentence with each inhale or exhale..."Breathing in, I know I am breathing in. Breathing in, I am grateful.Breathing out, I know I am breathing out. Breathing … Continue reading Mindful Breathing
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Mindfulness in nature
Walking meditation is a great way to return to the present moment, to ground and to unwind - perfect to do after a long day, this practise helps to bring attention back to body and mind, which in turn helps to lower stress and boost our mood. Walking Meditation can be done in different ways. … Continue reading Mindfulness in nature
The Eight Limbs of Yoga
Understanding that Yoga is more than a physical practise, and what it is.
The Heart Sutra • Prajnaparamita Hydara Sutra • Interbeing and Emptiness
A close look into The Heart Sutra with commentary by Thich Nhat Hanh.
The Chakras : A Brief Overview
A glimpse into the Chakras, what they are and their origination.
