Currently running online classes. Join me Live on Zoom. Keep up your self practise and self care from the comfort of your own space.
• Restorative Yoga & Deep Relaxation, 20:00 – 21:00, bookings via www.northlondonyogacentre.com
• Slow Flow Yoga, 18:00 – 19:15, bookings via www.northlondonyogacentre.com
• Deep Relaxation, 19:30 – 20:30, bookings via www.northlondonyogacentre.com
To attend these classes you’ll need to register with Zoom and start up a free account. When you book via NLYC’s website, you’ll receive the class link two hours before the scheduled class time, which is when booking closes. Please test your video and audio beforehand, and join the class ahead of the start time.
Restorative Yoga & Deep Relaxation This special online class combines Restorative Yoga and Yoga Nidra, and is suitable for all levels including seniors and those with injuries. The class starts with some Restorative Yoga postures with the body in supported positions allowing the nervous system to relax, bringing all the benefits of the posture without any effort involved. The second half of the class will be Yoga Nidra – guided relaxation, allowing the body to let go and release deeper tensions and stress. You can be seated comfortably or lying down for the relaxation. A perfect way to let go of any physical or emotional tensions and calm the mind.
Slow flow is a flowing yoga practice which is suited to all levels including beginners. It is an ideal class for students who enjoy flowing classes but at a slower pace. The class will start with warming up, then a flowing sequence of postures with an emphasis on mindful movement and alignment, ending in warm down and relaxation. The flow will include basic postures with optional variations for more advanced students.
Deep Relaxation is a special online class to help people de-stress and truly relax. It will be a mixture of breathing practices, meditation and guided relaxation (yoga nidra). Suitable for all levels including seniors and those with injuries. You can be seated or lying down in any comfortable position or use a chair if preferred.
Bookings via NLYC go to www.northlondonyogacentre.com for more info,
drop-in £10 contribution, discounted class-passes available.
One:One personal training sessions available throughout the week,
please contact for more info.
MEDITATION COVER | Various
You can sometimes find me teaching Meditation at Triyoga, across London
Mind Empower, MIND, Islington
Regents University, Regents Park
See About Group Classes Page for more info.