Weekly Schedule


MONDAY | 13:30 – 14:30
Mindful Yoga and Meditation
Mind, Islington

TUESDAY | 12:00 – 13:00
Student Yoga Class
Regents University

THURSDAY | 18:00 – 19:15
Open Level Class
North London Yoga Centre,
First Floor (above Coco), 114 Cockfosters Road, Barnet, EN4 0DP

MEDITATION COVER | Various
Triyoga


Group Classes

Thursday PM Class: £12 drop in – discounts available


Levels

Open Level
Beginners to Intermediate level ~ suitable for all and pose variations will be instructed.


What to expect and what to bring

Yuli’s group classes involve bodywork (asana, mudras and bandhas), breathwork (pranayama) devotional singing (mantra, kirtan) and relaxation plus meditation. Alignment based explanations will be given in class and adjustments will be suggested for each individual student. You can expect a non competitive, light-hearted and grounding class with a supportive atmosphere. The class might be physically challenging but you should leave feeling light and re-energised. Yuli teaches in an open level style and will adapt the class to suit everybody.
Remember to come to class with an empty stomach, i.e. take no food for approx 3-4 hours minimum prior to the class start time.